Power Plate

To book a course or for more information call or text Suzanne on 07976980929

The Power Plate platform uses a constant, safe and controlled level of vibration that moves in three directions (up and down, front and back and side to side) There are different speeds of vibration so that you can develop your strength gradually. So whether you’re a complete novice, or a seasoned exerciser, after just one 30 minute Power Plate session you are guaranteed to leave feeling energized and revitalized.
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  • Overall health

    Fights osteoporosis, decrease pain and improve joint function, increase circulation and lymphatic flow and improve recovery of damaged muscles and tendons  

  • Sports performance

    Improve explosive strength and power, Improve core conditioning, stability and reflexes and increase mobility and coordination  

  • Improvement

    An immediate improvement in blood circulation, Improved range of motion, decreased cellulite, increased bone density and Reduced pain and soreness and faster recovery .

  • Strengthen and Relax

    Clients sometimes enjoy a more immediate release of endorphins associated with "runners high". When used correctly Power Plate machines help stretch, strengthen, massage and relax the body.


Claire Spawart

Claire has been a loyal member for many years at Ladypace.  6 Weeks ago she decided to do our highly successful 'Slim and Trim' Plan.  In 6 weeks she has lost 10 pounds and almost 10 inches! Claire...

Julie Lewis Lakelin

Wow! Since January Julie has lost 4 stone 8 lbs and 46.25 inches and she isn't done yet! She has continued to impress us with her consistency throughout her gym and diet and really does prove hard wor...

Tracey Leighton

Tracey decided to do Ladypace's Slim and Trim Plan in January 2017 and so far in 6 months has lost a fantastic 24lbs and 20 inches!...

Megan Silk

Our Member Spotlight this month is Megan Silk!  She has lost an amazing 6.5lbs and 9.5 inches in her first 2 months at Ladypace!...

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