To book a course or for more information call or text Suzanne on 07976980929
Fights osteoporosis, decrease pain and improve joint function, increase circulation and lymphatic flow and improve recovery of damaged muscles and tendons
Improve explosive strength and power, Improve core conditioning, stability and reflexes and increase mobility and coordination
An immediate improvement in blood circulation, Improved range of motion, decreased cellulite, increased bone density and Reduced pain and soreness and faster recovery .
Strengthen and Relax
Clients sometimes enjoy a more immediate release of endorphins associated with "runners high". When used correctly Power Plate machines help stretch, strengthen, massage and relax the body.